Play and bond with your baby by bringing attention and awareness to different parts of your bodies and learn calming tools for both mother and child.
Level 1: Flow Yoga will be introduced with techniques in baby massage, simple stretches and poses that are perfect for both mom and baby.
This is a fun, healthy way to meet other moms and babies in the community and a chance to get back to pre-baby shape and state of mind. Mats recommended and are available for purchase at class for $20 (and/or bring a blanket).
Ole Hanson Beach Club Pool