11138-C Treynorth Drive
Cornelius, NC 28031
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies the Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara teachers are highly trained and skillful in teaching asana (postures) while making the physical practice relevant to how we live our lives off the mat. One of the fastest growing styles of Yoga in the world today, Anusara is a celebration of the heart that reminds us to ‘look for the good first,’ to align with our Divine nature and to always make our highest choices.
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