280 Old Connecticut Path
Framingham, MA 01701
For fifty years the MetroWest YMCA’s programs, services and facilities have been designed to enhance the spiritual, mental, physical and social quality of life for individuals, families and the greater community. Consistent with our mission and strategic plan, and by utilizing the outstanding facilities, the MetroWest YMCA encourages and inspires individuals and families to adopt a healthier lifestyle. Listed below is a sampling of some of the health and family strengthening opportunities at the Y, including an example of leadership opportunities for our youth.When the Framingham Y facility was renovated in 2008, a special Youth & Family Interactive Gym was created with VR-1 Cybex equipment, Cardio equipment, Trazer and Dance, Dance Revolution that appealed to kids and adults alike. Since that time our Cardio Kids program for children ages 9-12 has grown, serving 92 kids per session. With the success of the Cardio Kids program, we instituted a program for younger children, aged 6-8 called Strong Kids, Healthy Kids. Each week the children explore a different area of physical activity and nutrition through fun and engaging games that reinforce principles of good nutrition, healthy food choices, and instill healthy lifestyle habits while promoting self-esteem.
Sports, Performing Arts, Multiple Types
< 1 Year Old, 1 Year Old, 2 Years Old, 3 Years Old, 4 Years Old, 5 Years Old, 6 Years Old, 7 Years Old, 8 Years Old, 9 Years Old, 10 Years Old, 11 and up
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