Serving Up Smoothies
Low-fat yogurt or whole milk yogurt, milk, water, fresh or frozen fruits
Going to the store to pick out fruit ingredients for making smoothies. My favorite recipe is to add two cups of milk to a blender, and to that add 1/2 cup of strawberries, 1 or 2 sliced bananas, and 1/2 cup of yogurt. It is so tasty, and the kids drink it so fast. Kids love to see all the fruit they chose being transformed into a smoothie. The great thing about it for me is that my kids get their two servings of dairy and three servings of fruit in one tasty treat.